Strength
Build Shoulder Strength
The strain and stress of everyday life can cause shoulder pain as we ask our shoulders to press, pull, lift, reach and hold
Ian MacLeod
July 19, 2023
Day: July 19, 2023
Mobility
Do You Have the Mobility?
Do You Have the Mobility (Ability to Demonstrate Strength Throughout the Given Rom) to Get Into the Positions Required by Your Chosen Activity?
Ian MacLeod
July 19, 2023
Lifestyle
Understanding Importance of Sleep
Sleep affects almost every type of tissue and system in the body-from the brain, heart, and lungs to metabolism, immune function, mood and disease resistance.
Ian MacLeod
July 19, 2023
Lifestyle
Mindset – Behavior Change
Any worthwhile health behavior change, begins with the mind. Everything you want to accomplish, starts with habits
Ian MacLeod
July 19, 2023
Lifestyle
Clarify Your Purpose, Goals and Vision
The key to a good and happy life is the cultivation of a high-quality mental state based around virtues and rational.
Ian MacLeod
July 19, 2023
Lifestyle
Actively Seek Out Challenges
Seek Out Challenges and Obstacles to Further Your Development. If You Bypass and Avoid Them Your Whole Life, How Are You Going to Prepare Yourself for the Big Challenges That Are Unavoidable?
Ian MacLeod
July 19, 2023