Ian MacLeod
🤸🏻MASTER MOBILITY, FLEXIBILITY & HANDSTAND TRAINING
WANT PROGRESS IN YOUR HANDSTAND AND SPLITS?
An experience for you to:
- Become skilled in performing mobility & handstands feats with continuous progress.
- MASTER YOUR HANDSTAND
- UNLOCK YOUR SPLITS
- Break through training plateaus with a weekend of coaching and understanding
Read more below, book quick! Limited spots!
- March 23-24, in Bangkok with @ironhivegym
- April 19-21, in Dublin with @yogahub
- May 25-26, in Istanbul with @locusmovement
- April 06-07, in Indonesia with @solapilates_id
MASTER YOUR MOBILITY & FLEXIBILITY
MASTER HANDSTANDS; BALANCE, ENTRIES & SHAPES
What you'll learn?
- Learn about range based strength training. Strength based flexibility (Front and Side Splits, pancake and bridges/back bends)
- The exercises and methods to master your freestanding handstand
- Performance based Mobility (shoulder, hip and joint pre-hab)
- Integrate these into full range strength training that allow full range of motion, stability and technique.
- The best way to reduce and eliminate movement discomforts and focus on health and wellbeing from a longevity and vitality perspective.
- How to constantly progress your handstand and mobility and break through plateaus
- Understand how to program for these skills and movements to see results
- Become confident in your knowledge, ability and body, to master these skills and improve your strength through range
What's included?
- 2-day training experience
- 2 x Handstand Fundamentals 3hour workshops
- 2 x Flexibility / Mobility (Middle Split, Front Split, Back Bend, Pancake)
3 hour workshops
After Workshop - Certificate of Completion
- FREE Lifestyle Guide
- FREE Nutrition Guide
- 1 month free access to Stoic Mobility Membership Site
- FREE Mini Training Programs
Saturday, Session 1 - AM
Handstand Fundamentals | Part 1 | 3 hours
- Preparation & Awareness
- Entries and Exit
- Balance Positions
- Shapes
- Training Principles and Concepts
- Mobility & Supplementary exercises
- Programming
Saturday, Session 2 - PM
Flexibility & Mobility | Front Splits and Back Bend | 3 hours
- Preparation & Understanding
- Exercise
- Demonstrations
- Exercise Tutorials
- Modifications
- Variations
- Training Principles and Concepts
- Programming
Sunday, Session 3 - AM
Handstand Fundamentals | Part 2 | 3 hours
- Balance Positions Demo
- Balance Positions Tutorial
- Mobility Exercises Demo
- Mobility Exercises tutorial
- Supplementary exercises (Demo and Tutorial)
- Modifications
- Variations
- Programming
Sunday, Session 4 - PM
Flexibility & Mobility | Side Splits and Pancake | 3 hours
- Preparation &
- Understanding
Exercises (Demo and Tutorial) - Modifications
- Variations
- Training Principles and Concepts
- Programming
- 3 hours
"My training has gone to a whole new level, I wanted to learn to do handstands and since training with Nick they've gone through the roof! I also feel a lot more overall strong and enjoying my training. I'm also learning a lot which is important for me!"
The experience and all workshops will be scaled to any ability and stage of fitness journey. Whether you have been training consistently, or are just looking to get back into things – Ian will support your progress and guide you to your level.
Anyone looking to learn more about their body and its potential especially in the realms of mobility, flexibility and handstands!
A day starts with a sunrise wake up, straight into a morning routine of movement, breath and some play – depending on the morning there will be an ice bath or moving meditation.
After breakfast the rest of the morning consists of a 3 hour handstand training workshop, followed by a 2.5 hour lunch break.
After lunch we dive straight into a 3 hour mobility/flexibility workshop.
Before dinner we down regulate with some parasympathetic nervous system work – breath, movement, recovery.
Got some Questions?
Thats cool, schedule a call with Ian and get them answered ASAP so you can book in before all the spaces are taken!