Workshops
Session 1
Integrative Mobility and Flexibility I (Bridge & Front Splits, shoulders and thoracic)
Learn to safely and effectively increase your accessible range of motion throughout the shoulder girdle and spine to express yourself more freely. Discover progressive ways to move better by focusing on mobilizing troublesome areas like hips, spine, and the shoulder girdle. Utilize integrative and effective training techniques to realize significant progress in both strength and flexibility, enhancing your overall performance in your chosen activities and aspects of life.
- Know how to better combine Strengthening and Stabilizing exercises for greater Functional Structural balance.
- Gain insights into supplementary exercises to unlock trouble areas of your body.
- Understand the basic guiding Principles that can be applied to all aspects of your active lifestyle.
Session 2
Handstands I
Foundations
Designed to lay a strong foundation for a solid two-arm handstand. Find balance in your handstand by gaining awareness of your body and training with purpose. By understanding the most important key points and cues related to body positioning, you can develop your practice in an effective and safe manner. Progress efficiently to overcome your plateaus.
- Learn Entry techniques to safely and consistently get into the Handstand position.
- Overcome the fear of falling with progressive safe bailing methods
- Understand the basic principles to find balance in your two arm handstands.
Session 3
Integrative Mobility and Flexibility II
(Side Splits, Pancake and Hip Girdle)
Increase flexibility to express yourself more freely and discover progressive ways to move by focusing on mobilizing troublesome areas like hips, spine, and shoulder girdle. Utilize integrative and effective flexibility training techniques to realize significant progress in both strength and flexibility, enhancing your overall performance in various aspects of life.
- Learn to effectively position the body for maximal range.
- Effectively integrate static, dynamic and Neuromuscular stretching to strengthen and stabilize the hips and lower body.
- Progress towards a freestanding handstand and overcome plateaus in your practice.
- Integrate Strength and Conditioning exercises to increase your control and endurance.
Session 4
Handstand II
Foundations
Designed to lay a strong foundation for a solid two-arm handstand. Find balance in your handstand by gaining awareness of your body and training with purpose. By understanding the most important key points and cues related to body positioning, you can develop your practice in an effective and safe manner. Progress efficiently to overcome your plateaus.
- Understand positioning of the body in various shapes (small/full tuck, small/big straddle, diamond, relaxed tuck, Straight Handstand and more)
- Learn to increase your circle of influence to balance and rebalance with more precision.
- Progress towards a freestanding handstand and overcome plateaus in your practice.
- Integrate Strength and Conditioning exercises to increase your control and endurance.
