Coaching Membership
From: Rp 749,000 every 4 weeks
USD 449.99/yr | USD 49.99/mo
These training programs and movements will challenge your body in a variety of full range movements that emphasize tempo, control and proficiency that will benefit to improve stability, utilize core muscles, aid in injury prevention and facilitate flexibility and joint health.
Here you will get access to all the programs you will need to sustain your growth and development for the longevity of your practice.
With a high emphasis on full range strength, end range flexibility and strength, strength conditioning and Pre-habilitation of the joints through Mobility training, you can really develop the body to not only perform better, but to experience less discomforts and get the added benefit of becoming more flexible, increasing your cardiovascular health and gaining greater awareness of your body.
There is a bit of a learning curve as some or many of the movements may be new as well as having some different points of emphasis of exercises that you may have some experience with.
Having a practice that is sustainable for the long term will require a bit of patience and focused and intentional training.