Integrative Performance Mobility is a hands-on course designed to help fitness professionals build a deeper understanding of how the body moves—and how to improve that movement in practical, real-world settings. The course combines foundational movement science with tools you can apply right away, including mobility assessments, myofascial release, targeted flexibility and strength work, and integrative movement drills.

You’ll dive into a system that allows you to evaluate movement quality and create personalized strategies for improving mobility across key joints and movement chains. Each part of the course blends theory and application—from postural and joint assessments to integrative coaching practice. Students are expected to demonstrate competency through teaching assignments, hands-on assessments, and a final project.

The course also includes a dedicated ethics section focused on professional scope, client safety, and appropriate referrals, aligning with ACE’s standards for conduct and continuing education. Whether you work with general populations or athletic clients, this course helps you develop the confidence and skillset to lead mobility sessions that create real change.

In-Person Training (36 Hours Total) – Delivered over 4 full days (9 hours/day)

Day 1 – Foundations & Tissue Prep (9 Hours)

8:30 – 9:00 | Welcome, Intake, and Orientation
9:00 – 10:30 | Lecture: Rationale for Integrative Mobility (Chapter 1)
10:30 – 10:45 | Break
10:45 – 12:15 | Functional Anatomy & Neuromuscular Efficiency (Chapter 2)
12:15 – 1:15 | Lunch
1:15 – 2:30 | Introduction to Myofascial Techniques (Chapter 3) – Demo & Practice
2:30 – 2:45 | Break
2:45 – 4:00 | Self-Myofascial Rolling: Coaching, Application & Variations
4:00 – 5:30 | Flexibility Strategies: Static, Dynamic, PNF (Chapter 4)

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Day 2 – Movement & Evaluation (9 Hours)

8:30 – 9:00 | Review + Q&A
9:00 – 10:30 | Targeted Strength Activation (Chapter 5) – Practice & Cueing
10:30 – 10:45 | Break
10:45 – 12:15 | Integrative Movement Techniques (Chapter 6) – Progressions
12:15 – 1:15 | Lunch
1:15 – 2:15 | Professional Conduct & Ethics (Chapter 7A)
Topics: Scope of practice, referrals, informed consent, liability, confidentiality
2:15 – 3:15 | Client Intake & Communication Coaching Practice (Chapter 7B)
3:15 – 3:30 | Break
3:30 – 4:30 | Static & Postural Assessments (Chapter 8) – Hands-On
4:30 – 5:30 | Transitional & Dynamic Movement Screens (Chapter 9)

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Day 3 – Regional Strategy Application (9 Hours)

8:30 – 9:00 | Review + Instructor Demo
9:00 – 10:30 | Mobility Evaluations & Techniques: Foot, Ankle, Knee (Ch. 10–12)
10:30 – 10:45 | Break
10:45 – 12:15 | Lumbo-Pelvic-Hip Complex Strategies (Chapter 13) – Application
12:15 – 1:15 | Lunch
1:15 – 2:30 | Thoracic Spine & Shoulder Strategies (Chapter 14)
2:30 – 2:45 | Break
2:45 – 4:00 | Elbow, Wrist & Cervical Mobility (Chapters 15–16)
4:00 – 5:30 | Teaching Practice: Mobility Circuit Design & Live Coaching

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Day 4 – Integration, Coaching & Assessment (9 Hours)

8:30 – 9:00 | Review + Feedback
9:00 – 10:30 | Self-Care & Recovery Techniques (Chapter 17) – Practical
10:30 – 10:45 | Break
10:45 – 12:15 | Corrective Exercise Integration in Real-World Settings (Chapter 18)
12:15 – 1:15 | Lunch
1:15 – 2:30 | Peer Teaching: Coaching Practice & Feedback
2:30 – 2:45 | Break
2:45 – 4:15 | Final Practical Submissions (Teaching Assignments)
4:15 – 5:30 | Written Quiz + Wrap-Up, Certificates & Course Close

Self-paced modules required prior to and between in-person days. Includes videos, readings, and assignments.

Module Topic – Time Estimate
Course Orientation + Technology Walkthrough – 0.5 hr
Functional Anatomy & Myofascial Systems – 2 hrs
Myofascial Rolling Theory & Technique – 2 hrs
Flexibility Techniques Explained – 2 hrs
Targeted Strength & Motor Control Principles – 2 hrs
Integrative Movement Case Studies – 2 hrs
Assessment Theory & Screening Tools – 3 hrs
Programming Strategy: Joint-by-Joint – 4 hrs
Self-Care & Lifestyle Integration – 2 hrs
Video Assignment Review & Peer Feedback – 2 hrs
Final Exam Prep & Review – 2 hrs